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Almonds are exceptionally healthy nuts. Research has shown that almonds and other nuts do not tend to contribute to weight gain, & make a healthy snack that’s packed with protein, fiber, calcium, zinc, and antioxidants. Medical research shows that almonds can lower the risk of heart problems because they’re a good source of monounsaturated fats. and in fact may help with weight control. They may also protect against DNA damage and lower cholesterol. The benefits of almonds can be reaped when eaten either cooked or raw. Our raw almonds are all natural, supreme sized nuts.
Research by the British Journal of Nutrition found that consuming nuts as part of a healthy diet, around 25g a day, is not only beneficial for reducing the risk of heart disease but also has limited risk of weight gain.
Almonds are rich in nutrients that help protect the heart, including unsaturated fatty acids, phytosterols, magnesium, vitamin E, copper and manganese. Including almonds in your diet may reduce the risk of heart disease, specifically in overweight individuals.
A 2017 study in India on patients with type 2 diabetes found that including almonds as part of a balanced diet had multiple benefits on both blood sugar levels and cardiovascular risk factors. So it would appear that including almonds as part of a healthy diet may be beneficial for those with diabetes. In addition to this, almonds are a great source of magnesium, which is known to be important for blood sugar control.
Almonds are a good source of nutrients that are important for brain health, including vitamin E, folate and unsaturated fatty acids, as well as l-carnitine which is known for its neuroprotective benefits.
It would appear that consuming almonds may be good for the gut. A 2016 study found that consuming moderate amounts of almonds or almond butter not only improved diet quality in both adults and children, but also altered the composition of the gut microbiome, possibly, in part, due to their high fibre content.
Almonds have a high source of vitamin E that protect your eyes and prevents abnormal changes to your lens. Thus, consuming almonds will protects your eyes, but do not consume this in excess as this can lead to weight gain. Make it a point to consume almonds in moderation.
Almonds have a rich source of antioxidants that can protect you against stress. Stress leads to molecule damage that thereby results in inflammation, cancer and ageing. The antioxidants prevalent in almonds benefit your skin. However, consuming 84 grams of almonds per day can increase the levels of antioxidants in your body that will protect you from ageing and various other diseases.
You may have read about almonds being a major part of the ingredients in most skin products and this is because of the fact that this nut has loads of benefits for your skin. Almonds contain a flavonoid that is similarly found in green tea and broccoli. This component nourishes your skin and is an anti-ageing property for your skin.
Almonds are considered to be the best remedy that can prevent and fight acne, blackheads and whiteheads through the fatty acids found in them. These fatty acids control the oil that gets clogged in these skin pores and thus when the almond oil is applied to your skin it also helps in reducing skin rashes.
Almond oil makes it effective for treating stretch marks by nourishing the skin and preventing skin tear. All you need to do is to heat the almond oil and apply it to the stretch marks and leave for an hour. Make sure you apply this twice a day and you will see the difference.