Description

Raisins : 

These raisins or dried sweet grapes are native to Afghanistan. Our raisins have a gorgeous dusty green color and an unusually rich, sweet flavor compared with other raisin varieties. Any raisin appreciator should give this special variety a try.

Nutrition and health

Raisins are rich in dietary fiber, carbohydrates with a low glycemic index, and minerals like copper and iron, with a low-fat content. Raisins are often recommended as a snack for weight control because they help the control of glucose, the good functioning of the digestive system and the regulation of blood pressure. Replacing unhealthy snacks with raisins as a dietary habit has shown positive benefits in patients with type 2 diabetes, including reduced diastolic blood pressure and increased levels of plasma antioxidants.] Corinthian raisins are a moderate glycemic index fruit that can be consumed in small amounts even by diabetic patients instead of sweets.

Overall Health Benefits of Raisins

1. Raisins For Heart Health :

 Regular consumption of raisins can help regulate blood pressure rate, thereby decreasing the risk of cardiovascular diseases. Raisins are also a good potassium source due to their low sodium content, helping to relax the blood vessels. Elders who consume raisins regularly have more chances to have good cholesterol and decrease bad cholesterol. It prevents the formation of blood clots, thereby improving the health of your heart.

2. Improve Immunity :

Raisins are rich in vitamin B and C. It also contains polyphenolic phytonutrients, which are known for their famous inflammatory antioxidants. The anti-bacterial nature of Raisin helps in lowering the risk of getting a fever by killing the bacteria. It makes elders body fight infection efficiently, thereby keeping them safe from cough and cold and any other type of bacterial infections. It helps in strengthening the immune system by leveraging its anti-bacterial and inflammatory properties.  

 3. Helps indigestion :

These green raisins are perfect for the elder's stomach, giving it a laxative effect to curing problems like constipation. A soaked raisin in water swells up the fibre content within it. This fibre helps elders in the detoxification of the system by eliminating waste products out of the body. A proper intake keeps the bowel movement smooth. 

4. 

Strengthen Bones

For elders who usually struggle with joint pains or weak bones, Raisin is the perfect dry fruit for them to consume as it consists of calcium that is known for strengthening the bones. Regular intake of Raisin can increase bone density, which helps in reducing conditions like arthritis and gout. Moreover, apart from calcium content, Raisin is also a rich source of “Boron,” which is an essential ingredient required for the healthy bone of elders. Consuming soaked Raisin in water can improve bone density as it absorbs nutrients in a much efficient manner.  

5. 

Improve Eye-Sight

Due to the presence of an antioxidant compound called 'polyphenolic phytonutrients', raisins help to keep the vision of the eyes healthy. It further protects the eyes by decreasing the free radical action. Vitamin A in raisins provides beta carotene, which is pretty good for the eyes.  

6. 

Boost Energy

Raisins can be rich in vitamins, amino acids, and minerals such as selenium and phosphorus, which may facilitate the absorption of other nutrients and proteins in the body. Including them in your diet could help improve your overall energy and immune system strength. Raisins may form an ideal part of a diet for athletes or bodybuilders who need a powerful boost of energy. They may also help in healthy weight gain or without accumulating unhealthy amounts of cholesterol.

So if you want to stay healthy and attractive, do not forget to consume black raisins on a regular basis. Stay healthy, stay gorgeous!