Description

Pine Nuts/Chilgoza

These premium pine nuts grown found in the western Himalayan forests of  India (Kashmir, Himachal Pradesh). These are the pine nuts your grandparents baked with!

What is Chilgoza?

Chilgoza or Pine Seed/Nuts is a distinct pine variety found in the regions of India, Afghanistan and the specific area is the western forest of the Himalayas.

 They are crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of the female cone in a pine tree. Pine kernels are, indeed, a splendid source of plant derived nutrients, essential minerals, vitamins and "heart friendly" monounsaturated fatty acids that help benefit in reducing cholesterol levels in the blood.

The health benefits of Pine Nuts/Seeds are described below :

• Chilgoza is a boon for all those who wish to reduce weight fast or are on dieting. Chilgoza is known to be the only source of pinoleic acid that stimulates the hormones that suppresses appetite. A small quantity of chilgoza can provide enough pinoleic acid to stimulate the intestines to produce CCK hormones. These hormones subdue the feeling of hunger, results in slower rate of digestion and a feeling of fullness.
• Chilgoza is the only nut with highest concentration of oleic acid. Oleic acid is a mono-saturated fat that helps the liver to eliminate harmful triglycerides from the body.
• Chilgozas’ contain the same mono-saturated fats as in olive oil and are very good for heart. They also prevent heart attacks by reducing cholesterol and protecting arteries from damage.
• Chilgoza also serves as a good antioxidant that protects the cells from damage due to free radicals.
• Chilgozas’ are a rich source of iron that boosts hemoglobin level of the blood.
• Magnesium in Chilgozas’ helps in reliving muscle cramps, fatigue and tension. Zinc in chilgoza gives immunity against infections.
• Vitamin B2 (riboflavin) contained in chilgoza is good for growth and the production of red blood cells. It keeps skin and hair healthy. It aids in functioning of liver and enhances the vision while reducing the risks of cataracts.
• Vitamin B3, (niacin) contained in chilgoza improves hormones and cortisone, thyroxin and insulin levels in the body and also promotes a sense of well-being. It is also a memory booster. It also helps in lowering blood pressure and promotes the flow of blood in the body.
• Vitamin A and E in chilgozas’ are good for eyes and skin.

Pine Nuts Properties:

Chilgoza Dry Fruit Rich source of Zinc

Zinc is an essential element that prevents the causes of unproductiveness. An adequate amount of zinc present in Chilgoza which helps in improving the sperm count and makes the sperm motile for impregnation. Zinc strengthens the immune system, and aids in faster healing of wounds, and prevents the regular occurrence of common cold.

Chilgoza Pine Nuts Rich in Magnesium

Chilgoza pine nut is a rich source of magnesium. Adequate dose of magnesium prevents mood swings and melancholy. Zinc when consumed at night, helps people to relax their senses and muscles, and facilitates a good night's sleep.

Magnesium helps in the healthy structural development of the bones, hence pregnant and older women who require high bone density for their bodies to work optimally must consume this magical element, regularly. Magnesium present in Chilgoza Pine Nuts facilitates the transport of calcium in the body, and this in turn prevents joint pains and other body aches related to old age. A daily dose of chilgoza nuts promotes healthy heart functioning.

Chilgoza Nuts Rich in iron

Chilgoza pine nut is highly rich in iron. This is a vital nutrient that is needed by the body to store oxygen and transport it to the vital organs. This chilgoza benefits during pregnancy, as it offers right amount of iron extremely beneficial for pregnant women as they get the required dosage of iron. The health and development of the brain of the child is induced if expectant mothers include this in their regular diet.

Chilgoza Nuts Offers Energy Boost

The Chilgoza pine nut is rich in energy-producing carbohydrates. The nutrients present in this nut lowers bad cholesterol (LDL) and improves the good cholesterol (HDL) in the body. The presence of alpha-tocopherol helps the body to convert fats into energy, and this nut is rich in alpha tocopherol and hence induces fat burning process in the body. Squalene is another vital element that helps in faster reduction of LDL cholesterol.

Chilgoza Pine Nuts Good for Heart

Chilgoza pine nut has proper fatty acid composition when compared to other nuts, and that makes this nut beneficial for the heart. 90% of the fat in this nut is unsaturated and thus useful in preventing heart illnesses. The saturated fat in this nut is just limited to 10%, which prevents heart diseases.

Chilgoza Nuts Prevents Binging

Chilgoza pine nuts are an excellent source of appetite suppressant. This hormone makes the stomach feel full, and this ensures the craving for fatty foods is reduced. People seeking a way to lose weight should consume this nut. These pine nuts help in the release of CCK-8 hormone that produces Pinolenic Acid responsible for suppressing the appetite.

Chilgoza Benefits for Skin Health

The Chilgoza pine nut is a rich source of vitamin E and has 9.33 mg per 100 grams. Vitamin E is also known as alpha-tocopherol, and this is useful in keeping skin moisture.

Chilgoza Nuts Good For Muscle Health

The protein value of Chilgoza pine nut is 24%, which prevents fatigue in muscles. By regularly consuming this nut muscle sprains and pains can be prevented. Lysine is a protein responsible for managing hypertension. It is present in abundant quantity in Chilgoza pine nut, and thus by regularly consuming this nut, you can prevent hypertension.

Chilgoza Pine Nuts High in Anti-oxidants Properties

The Chilgoza pine nut contains different types of anti-oxidants such as Lycophene, Carotenoid, Tocopherols, Catechin, and Gallocatechin. All these anti-oxidants help promote optimal function of organs and keeps the skin healthy.

The next time you go with your friends & family you may find yourself crunching on this super food. Despite their name, pine nuts are not nuts, but actual edible, nutrient-dense seeds that can replenish, revitalize, and rejuvenate the body. Whether you’re on a diet, want to reduce your risk of chronic illnesses, or simply want to add a crunchy texture to your meals, enjoying a handful of these seeds per day may increase your longevity in healthy ways.