Description

Figs: 

Our figs are sourced from Afghanistan their native land for the freshest and sweetest dried figs you will ever taste. It’s no wonder our customers rave about the superior quality of these perfectly moist figs. They are all natural and one of the sweetest fruits available. Harvested by hand since ancient times, these figs may become one of your favorite new delights!

What are Figs?

A fig is a soft and sweet bulbous fruit that comes from various species of Ficus trees. Figs are native to western Asia and the Mediterranean but Afghan Figs are known as world’s most delicious figs. Figs contain hundreds of tiny edible seeds that are appreciated for the texture and nutrients they add to the fruit. They are consumed all over the world in both fresh and dried form, and can be enjoyed as a healthy snack or added to savory and sweet recipes.

Health Benefits of Figs

Figs are high in fiber and a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper, and potassium (which helps lower blood pressure), as well as vitamins, principally K and B6.

Figs Nutrition

1) Lower Cholesterol Levels: A study conducted by researchers at Rutgers University found that, dried figs are a rich source of phenol and the essential fatty acids Omega-3 and Omega-6, all of which have been demonstrated to lower, LDL “bad” cholesterol levels & the risk of coronary heart disease.

2) More Dietary Fiber than Any Other Fruit: Figs provide 20% of the recommended daily value of fiber, which is more than any other dried or fresh fruit., Figs are particularly rich in soluble fiber like pectin, which may effective at lowering cholesterol.

4) Powerful Antioxidants: Figs are rich in antioxidants, which protect our cells from damage caused by free radicals.

5) More Health Benefits: Figs are rich in potassium, calcium, and magnesium, which can help regulate blood pressure, support bone development, and control blood sugar levels. Figs are also a good source of prebiotics, which stimulate the helpful bacteria that exist in our gut and supports the function of our digestive system.

Figs Ayurvedic Benefits:

Anjeer is a densely sweet and an astringent fruit which is hard to digest and has cooling power. The goodness of essential nutrients in anjeer as per ayurvedic principles helps in balancing the Vata and Pitta. Figs are beneficial in cleansing the bowel and clearing the toxins from the system. Figs work as an effective natural remedy for controlling digestive issues and excess Vata in the body.

Ayurveda strongly vouches by anjeer for treating urinary conditions. Soak dried figs in water and drink this water to lower the Vata inside the body. Figs are amazingly good for women and eat 2-4 dried figs on a daily basis to refill the calcium and iron levels in the body.

Many Uses

Dried figs can be enjoyed as a moist and delicious snack that provides a wealth of health benefits. Their natural sweetness and unique texture also makes them a wonderful addition to both savory and sweet dishes. For an exceptional treat, try pairing dried figs with goat cheese and caramelized onions. They can also be baked into breads, muffins, and biscuits, or chopped up in rice dishes and served with meats. Using a pair of scissors is one of the easiest way to cut up figs. Running your scissors or knife under hot water will prevent it from getting too sticky and make it easier to use.

Storage

Opened and unopened bags of dried figs can be stored in the refrigerator for up to 12 months. Afghan figs should be stored under refrigeration upon receiving, whether or not they are opened yet.